Here is a video regarding the No Needles policy in professional cycling.

Here is my Garmin Edge ride profile from the 2011 Assault on Mt. Mitchell (May 16, 2011)

Here is my Garmin Edge ride profile from the 3 Mountain Madness ride that started and finished in Pilot Mountain, NC on June 4, 2011. It was great 75 mile ride with 3 tough climbs finishing on Pilot Mountain. I had great ride and finished 3rd on the 75 mile ride.

Below is my Garmin Edge ride profile from the Tuesday Night Championship on Orr Road in Charlotte, NC on 6/21/2011. Super hot night led to a high Heart Rate. Haven't seen it that high ever! Good times though. Spent a few laps off the front early in a small break of 4.

Below is my Garmin Edge ride information from the 2011 Blood, Sweat and Gears Bicycle ride in Boone, NC. The ride took place on June 25, 2011. It was a tough 103 mile ride. I had a good ride up until mile 75 and then it hurt - bigtime. Had a top speed of 50.9mph!

May 11th, 2011 was the 2nd race of the Charlotte Motor Speedway Time Trial Series held at the Charlotte Motor Speedway. I met Jasen at his house, loaded up his car with our time trial bikes and headed down to the Charlotte Motor Speedway. My start time for the time trial was 7:45pm so I had plenty of time to warm up. I put my Cervelo P3 together, pasted my number on my speedsuit and managed to get about 5 laps on the track before it was closed for the race.

I was feeling pretty good. I had been doing some interval training with a buddy on the road and had just finished up two 8 week trainer sessions with Sarah at Cool Breeze Cyclery. I don’t have a lot of miles on my legs but was feeling strong for a short effort.